Camp Starlight Boy’s Athletic Director, Adam Schumer, recently checked in to let us know what he has been up to and gave us a couple of exercises to help us train for the 2011 Slope for Lope.

After Camp; Adam returned to his job as an elementary physical education teacher at Forest Hill Elementary School in Palm Beach County, Florida. Adam is extremely busy as the coach of the John I. Leonard High School Wrestling team. His team recently won the Palm Beach Gardens duals, and they have seen remarkable improvement across all weight classes. Adam and his team look forward to the regional, district, and state tournaments.

To keep active during the off-camp season, Adam participates in a number of athletic events. He ran in the Palm Beaches Marathon Festival, where he finished near the top of his age group this past December. Adam also participates in various Adventure Races across Florida.  These races include canoeing, biking, and running. Participants are given a map and are required to check in at various points as they make their way through the course. Adam plans to bring this Adventure Race concept to Starlight this summer.

Adam says the winter season is the perfect time to move your exercise routine indoors, and he suggested a couple of fun winter activities for campers. Younger campers should start practicing some of your favorite circus tricks, such as hula hooping, juggling, or jumping rope (if you have high ceilings). Just make sure you’ve got enough space and don’t damage any of your parents’ favorite furniture! Older campers, keep up the yoga and pilates. They are great for strengthening muscles, improving flexibility,and lowering stress from homework and exams. They’re also easy and inexpensive activities that you can do just about anywhere in your house.

Hopefully these drills help out, and he can’t wait to see you at Camp in June!