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5 Ways Kids Can Stay Healthy At Camp

Monday, April 13th, 2015

Parents want to make sure their kids have fun and stay safe at camp, but a main concern for many parents while their kids are away is how to help them stay as healthy as possible. Before you send your kids off to experience the summer of a lifetime, get them in the habit of these 5 things so they can enjoy everything camp has to offer and not spend their time in bed with a runny nose, grumbly tummy or annoying cough.

Eat Well

Camp Starlight knows that kids need to stay well nourished in order to have the energy it takes to swim, climb, dance and play all day long. Healthy choices are available, and getting your kids into the habit of picking something nutritious over something salty or sweet is a great way to boost their immune system and fight off germs. Healthy foods also give your kids the energy they need to be as active as possible, where fatty foods will make them feel sluggish and lazy and may lead to missing out on some great fun with other campers.

Stay Hydrated

Encourage your kids to drink plenty of water throughout the day. Get them excited about it by having them pick out their own water bottle the next time you go to the store. Have a friendly competition within the family to see who can fill up and drink their water bottles the most throughout the day. At camp, kids who stay hydrated stay healthy!

Hand Washing

Kids are going to be shaking hands and high fiving a lot at camp, and this is a very easy way for germs to spread. Get your kids in the habit of washing their hands after they use the bathroom, before they eat and after spending a lot of time outdoors.

Sleep

There’s something always a little off when it comes to sleeping and kids. A teenager’s biological clock is set to stay up later and sleep in late (so it’s not totally their fault when you have to go in at noon and wake them up!) Sleep is vital in maintaining a healthy mind and body, and kids who get the recommended amount of sleep for their age group perform better than kids who don’t. Getting enough ZZZ’s also helps the immune system stay strong, and keeps their memory sharp. Kids who get enough sleep report lower stress levels than those who can’t get enough sleep, and lower stress is better for the brain and heart. A well-rested kid can focus on their creativity, concentration and athletic performance, and can fully enjoy everything camp has to offer

Sunscreen

Before you send your child to camp, get them in the routine of applying sunscreen before they go outside. Help them understand the harmful effects of the sun’s rays, and assure them they can still get a tan while protecting their skin. Nobody likes to spend 3-4 days of camp walking around like a lobster, flinching every time someone brushes up against his or her fried skin. Over exposure to the sun during childhood has been linked with skin cancers in adulthood. Encourage your child to take the extra two minutes to apply sunscreen and remind them how great they’ll feel if they go home without being burnt!

A healthy camper is a happy camper, and by introducing these easy steps to your child before they get to camp, you’ll rest easy knowing they’re not only having the time of their life in a safe environment, but they are staying healthy as well.

Tags: America's finest summer camps, American summer camps, Benefits of Summer Camp, Camp Starlight, Camps in Pennsylvania, sleepaway camp, summer 2015, summer camp, summer camp activities, summer camp programs
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Now is the Time To Start Choosing a Summer Camp

Saturday, October 22nd, 2011

The leaves are falling off the trees and the weather is starting to cool down, but it’s not too early to start thinking about sending your children to summer camp next summer. There is certainly no shortage of American summer camps and finding the right one for your children is essential to their success there. There’s a lot to think about, which makes now a great time to start thinking about what you want in a camp.

Traditional summer camps are a great way to introduce children to summer camp because they offer a broad and well-rounded experience. Children still trying to find their niche in a sport or hobby find great success at these camps because they’re given opportunities throughout the summer to take part in many different types of activities.

The length of the summer camp you choose is also important. Most overnight camps accept campers from the age of seven. When considering camps, it’s key to consider your family’s lifestyle, your children’s other activities and commitments, and even your children themselves. Many embrace the traditional seven week experience because it removes the stress of trying to figure out how to keep children active and entertained during summer vacation.

Consider how far away from home you want your child to travel as well. Some parents prefer to send their children to a summer camp within a few hours of home while others view summer camp as a way to introduce a global perspective to their children and send them abroad to attend summer camp. This is particularly becoming a trend in Europe, where European parents are deciding that they’d like their children to experience traditional American summer camps. However, increasingly, parents from all over the world are making this decision as well. Many American parents find the amazing reputations, beautiful campuses, and the breathtaking scenery of Northeast Pennsylvania idyllic and send their children from as far away as California, Florida, and many other states.

The structure of a camp’s program should be given careful consideration as well. As they grow older, most campers like to make decisions about their daily activities at camp, and Camp Starlight gives them the opportunity to do so. However, we find that younger campers, especially those new to summer camp, prefer a more structured program with most of the decisions about their daily activities made for them.

Once you have decided what type of camp, length, location, and program are right for your child, you will likely find your search narrowed to a manageable number of camps. Since you are reading this blog, you have found Camp Starlight’s website and are on the right track. We also invite you to check out our Facebook page, and sign up to follow our Twitter feed. By doing this now, you will give yourself plenty of time to watch, read, and listen. If you are unfamiliar with camp, you will be pleasantly surprised at how active our summer camp community remains throughout the winter. In fact, many Starlight families will tell you that camp never really ends for them—and that’s a good thing!