Posts Tagged ‘benefits of camp’

« Older Entries
Newer Entries »

Lacrosse at Camp

Tuesday, May 26th, 2015

Calling all athletes. If sports where you walk off the field sweaty, sore and completely exhausted are your thing, lacrosse should be at the top of your “Sports To Try” list. Lacrosse is a very physical, fast paced game that involves a lot of running, hand eye coordination and agility. It is a team sport, in which players equipped with long sticks with mesh nets at the end compete to throw, catch and pass a little rubber ball to their teammates, with the ultimate goal being to launch it into the opposing teams goal.

Screen Shot 2015-05-26 at 9.10.06 AMCamp Starlight offers campers the opportunity to suit up and give lacrosse a try. This sport, just like all of the sports at camp, are organized, taught and supervised by trained coaches and professionals of the sport. Safety is always the number one concern, and campers are required to wear all necessary safety equipment including a helmet, mouthpiece and gloves. Players are educated on the rules and techniques associated with the game, and are watched carefully to ensure everyone has fun and injuries are avoided.

Lacrosse games are played on one of many athletic fields across camp, and provide beautiful scenery for players and spectators alike. One of the cool things about playing lacrosse at camp is that you will be able to compete with other teams from other camps. This is exciting for those athletes who are naturally competitive and get excited about some friendly competition. Lacrosse is not just for campers who consider themselves all around athletes. It is a great sport for beginners too, and there is no safer place to try something new than America’s Finest Summer Camps. Lacrosse involves a lot of running and cardio work, which is great for weight loss and keeping your heart and lungs healthy. It also builds muscle and stamina.

Sports at Camp Starlight are designed for every camper, whether a trained athlete or a rookie. Camp Starlight keeps sports fun, and encourages friendly competition while keeping the old saying in mind, “it’s all about having fun.”

For campers going back to a middle or high school with a lacrosse team, they can use this summer to perfect their skills, learn the game, and fall in love with the sport before school tryouts.

Lacrosse is an action packed game and is a great way to meet new friends, stay healthy and add to your quickly growing list of “new things I want to try at camp.”

Tags: , , , , , , ,
Posted in Uncategorized | No Comments »

Campers being silly at Camp Starlight

Monday, March 9th, 2015

Screen Shot 2015-03-02 at 9.34.00 AMCampers donning big, silly hats and oversized costumes can be found dancing and singing their hearts on stage at Camp Starlight. You can see campers giggling in groups until they cry, and others transforming into super heroes and villains as their imaginations run wild. Even staff members get in on the action, letting their inner child emerge by singing, dancing and playing with the campers. Campers and counselors feel safe here, safe to be silly, to use their imaginations and to just “let go.” They learn right away that camp is a judgment free space, where they can be themselves and act like a kid. In a world where kids are exposed to adult themes in their TV shows, music and social media, it can be easy for them to lose the silly, magical, goofy part of themselves, in fear of looking “uncool” to their peers.

Camp Starlight encourages campers to be silly in a variety of ways. Free time allows campers to explore the grounds and socialize with their friends in a way that is supervised, but not highly structured. This gives campers time to use their imaginations. Some campers like to put on skits or host a bunk or cabin comedy club. They are encouraged to do and say the silly, kid-like things that come so naturally to them.

During structured activities, kids are supported when they speak their minds, share their opinions and engage in discussions. They are taught to listen to and respect each other, which gives kids the green light to do and say silly things without fear of embarrassment or ridicule. By exploring this side of themselves, kids develop a sense of humor which helps them navigate other areas of their lives. A good sense of humor helps kids to be spontaneous, to see different sides of a situation, enjoy the playful parts of life, and not take themselves too seriously. These character traits are extremely helpful for kids who have a lot of stress and responsibility in school, sports and home life back in the real world. A good sense of humor also increases their self-esteem, which is always a bonus!

Screen Shot 2015-03-02 at 9.35.27 AMCounselors are counselors because they like kids, and they enjoy seeing the world through the eyes of children. They are fun and relatable, and are great at being silly. They know they are role models for the campers, so they make it a point to set a good example. When counselors can sing, dance, goof off and act silly, campers catch on quickly and begin to feel safe to do the same. They are also a good example of knowing a “time and place” to be silly. They model how to calm themselves down when it is time to be serious, and teach campers how to differentiate between a place where it’s okay to be silly (free time) and a time when being calm and focused is more productive (quiet time in the cabins.)

Kids are expected to be focused and serious for a large portion of their day in the “real world”, so it is important to foster their childlike wonder and silliness whenever possible. At Camp Starlight, kids can feel safe to show off their silly side.

Tags: , , , , , , , ,
Posted in Uncategorized | No Comments »

Healthy at Camp Starlight

Monday, January 19th, 2015

10383035_10152267869246960_185213069933294672_nWhen you combine the ease and affordability of fast food with the ability to literally record days worth of TV to be accessed at any time, your result is kids who are eating junk while watching junk. They are spending more time in front of a screen than they are playing outside. Sometimes the only body part getting a workout is their thumbs from playing video games or their index finger from pointing and clicking all over a computer screen for hours at a time. Lack of exercise and accessibility to unhealthy foods is what has caused childhood obesity to skyrocket in the last 30 years.

According to the Center of Disease Control, more than a third of kids and teenagers were overweight or obese in 2012. The physical risks of childhood obesity are endless; joint problems, pre-diabetes, high cholesterol, high blood pressure and it leaves them vulnerable to various types of cancers as they get older. Not only can early obesity lead to a lifetime of bad habits that are very hard to break, but the effects on a child’s already very fragile self esteem and body image are devastating. Children who are overweight and self-conscious are less likely to participate in team events or sports, try out for a new sport or activity, or be proactive in making new friends. This is can be a lonely and scary time for kids and teens, and it is absolutely preventable.

At Camp Starlight, we take the health of each camper very seriously. We have been known to sneak exercise into the daily lives of campers by giving it a new name: FUN. We’ve also found a top secret, patented way to keep campers from eating unhealthy foods all the time: We don’t give them access to calorie filled foods all throughout the day. It’s novel concept, we’re very aware.

The menu at Camp Starlight varies by the day. There is always fruit available, and a salad bar is always an option at lunch and dinner. Piping hot soups, vegetarian options and plenty of healthy options are always available. Whether your child needs a menu that is gluten, dairy, soy, or nut free, or they have other specific food allergies, a menu of delicious options can be created for them so they can enjoy everything camp has to offer with a full belly and no annoying or even worse, life threatening allergic reactions. Parents are encouraged to contact the specific camp your child is attending in order to discuss his/her dietary restrictions.Day 2 3

Even if campers do splurge on mac and cheese, shaved steak sandwiches or get creative at the pasta bar, they will easily work off all of those delicious calories in the endless physical activities the camp has to offer. A game of flag football, an afternoon of kayaking (talk about an arm work out!) an early morning mountain biking adventure, an impromptu basketball game vs. the neighboring cabin or an hour dancing away in a fitness class are just a few ways campers can keep their heart rates up while having fun with new friends. Exercise disguised as fun means campers stay active all the time! When campers are so busy running (sometimes literally) from activity to activity, they don’t have time to mindlessly munch on snacks.

Camp Starlight does not offer soda as a daily drink choice, which is a major culprit in the childhood obesity epidemic in our country. Plenty of water keeps campers hydrated as they tackle another day of go, go go!

Although Camp Starlight is not specifically targeted towards weight loss, it is a common benefit that occurs naturally when campers spend the summer here. If weight loss is not a concern for your child, they will still benefit tremendously from the constant activity and plenty of healthy food options provided at camp.

Camp Starlight wants the best for each camper on every level, including their physical health, which is why we are focused on instilling positive attitude towards healthy decisions. A mindset focused on healthy food choices and staying active is an excellent core value to instill in children, and could literally save their lives. By encouraging them to eat right and exercise daily, they are creating habits that will benefit them as they grow, and allow them to live long and healthy lives.

 

Tags: , , , , , , ,
Posted in Uncategorized | No Comments »

Why Every Child Should Go To Summer Camp

Thursday, December 25th, 2014

Summer camps are undeniably a fun experience. But what makes it so important that families send their children to summer camps each year? Well, there is more to camping than just singing crazy songs or playing games. Camping is known to provide a lot of positive effects that will matter to your child as they grow up, which is a major reason why so many parents commit to sending them to camp each year. Still not convinced?

Here are a few reasons why you should send your children to summer camp:

Builds Self-Reliance

Screen Shot 2014-12-03 at 11.00.23 AMSending your child away to summer camps gives them the opportunity to be more self-reliant and independent. Since you won’t be there to do everything for them, they have to do more for themselves, and learn a lot in the process. However, don’t worry. They won’t be left entirely alone, as highly trained camping staff is present throughout the time they are at the camp.

They Make New Buddies

Your child gets to meet new people who they might become friends with. Summer camp provides an environment that is relaxing and pressure free, encouraging your child to make friends with new people. Who knows the friendship may last for a lifetime? After all, that’s what summer camps do: create friendships.

They Will Try New Things

Screen Shot 2014-12-03 at 10.59.31 AMThere are loads of interesting activities to do in summer camps, such as archery, rock-climbing, swimming and much more. Sending your child to camp would allow them to discover interests and talents even they or you didn’t know they had.

Builds Self-Esteem

Summer camps will make a major difference to the self-esteem of your child, as they are given the chance to find out who they exactly are outside the pre-conceived notions of their family. This makes them less clingy, more confident and higher in self-esteem.

They Will Appreciate Nature

Most of the activities at summer camps are focused on the outdoors, which means your child has more exposure to nature. This makes them kinder to animals and plants, and environmentally aware. Notice how your child will carry on what they learnt from their small expeditions and nature hikes.

It’s Better than a Summer Spent In front Of the TV

A break from cell phones, internet, and TV gives your child more time to engage in the real world. Eventually they realize there are far better things to do than sitting and texting or watching TV all day.

So, as you can see, sending your child to summer camp provides several benefits. If you want the same for your child, don’t forget to sign them up for summer camp.

 

Tags: , , , , , , , , , , , ,
Posted in Uncategorized | No Comments »

Can Camp Prepare Your Child For College?

Thursday, December 18th, 2014

As your child grows, the time for college comes closer, and when the moment finally comes by, there are several questions that begin to pour through a parent’s mind. Questions like will they make friends? Will they work hard? And, where are they going to be heading after this? The thing is that it’s natural to worry as a parent. However, these fears and doubts can be lessened, and all you need to do is send your child to camp. Believe it or not, a good summer camp can really prepare your child for college. Not convinced? Read on as we further elaborate.

The Challenges of Going to College

There are several challenges that going to college presents to your child, but there are three which stand out:

  • Academic rigor increases.
  • There is considerable uncertainty (will I be able to fit in socially? Can I adjust with this roommate?)
  • Being away from home, friends, and family.

How Camp Prepares Children for College?

Kids Learn New Skills

Screen Shot 2014-12-03 at 10.56.17 AMUndoubtedly, camp covers a little when it comes to the first challenge, but it does quite a lot in preparing your child for it. How? Well, your child learns a lot in camp. They develop different skills in the process, as it pushes them out of their comfort zone, so that they can try things they haven’t before. The scenario is pretty much the same in college. Coping up with the difficult studies, working hard to maintain it, can be difficult, but if your child has already been to camp, they will work hard and out of their comfort zone to achieve the results they desire.

Kids Learn Who They Really Are at Camp

Camp allows kids to try new and exciting activities, as well as meet new people. This can prove to be quite conductive for the growth of your child. They are given the opportunity to be comfortable in their own skin, which is essential in college.

Kids Learn to Face Competition

Screen Shot 2014-12-03 at 10.54.30 AMCompetition is everywhere and same is the case when it comes to college. Kids learn to both succeed and fail at camp, which is a crucial part of their growth process. There is a lot at stake in college and fearing the competition can be harmful for the progress of your child. Sending your child to a good camp can help them to learn a healthy level of competition.

Kids Learn to Take Care of Themselves

In camp, there are no parents or family around to do stuff for them, and kids have more time to do things for themselves. They take care of their own things, make their own bed, and so on. This along the way helps them to learn to take care of themselves, and that too, in an extremely fun way. Since your child will be spending more time in college than at home, this is something that will certainly help them in college.

So, find a good camp and send your child to it now, as it would help them to develop the essential shock-absorbers for the bumps of college life.

Tags: , , , , , , , , , ,
Posted in Uncategorized | No Comments »

Unique Opportunities at Camp Starlight

Thursday, December 11th, 2014

When your child heads back to school after a summer at Camp Starlight, they will hear a lot of their classmates talking about what they did over the summer:

“I went swimming in my pool. Every day.”

“I played baseball with my friends.”

“I visited my Grandma in Oklahoma.”

But when your child stands up to share his or her experience, it might sound something like:

“I don’t even know where to start! I tried archery and gymnastics, I learned to bake INCREDIBLE French pastries, I crafted my mom a necklace in arts and crafts. I swam a lot, but I also went water skiing and sailing! I went camping and learned important outdoor skills. I was in a musical. I even went down a zipline!” 

Screen Shot 2014-12-03 at 10.50.28 AMThe great thing about Camp Starlight is that it’s not a place to send your kids where they’ll do the same ol’ thing they’ve always done. Once they step foot onto camp, they’ll be surrounded by new activities. A camper may discover their love for archery or sailing, but would have never had the opportunity to try it back home.

At camp, your child has a hands-on opportunity to learn outdoor skills such as navigating a hiking trail, learning to make a fire, cruising through an outdoor fitness trail and getting pro-level instruction in tennis, lacrosse or basketball. These are things they would rarely have the chance to learn outside of a summer spent at camp. These skills prepare campers with a sense of confidence and self–sufficiency that can be carried over into many other aspects of their lives.

The lessons campers learn while trying out new activities at camp are invaluable. Learning to work together as a team, whether in flag football or during a mountaineering adventure, is an essential character trait built upon at summer camp. Campers learn to trust themselves and step out of their comfort zone, while also learning to trust their peers and building lifelong friendships in the process.

Campers can explore their creative side, and try new artistic outlets not found in their typical English class or art elective. Jewelry making, cartooning, ceramics, music production, jazz dance and cooking are just a few activities geared toward right-brained campers. When was the last time your child had the opportunity to really get their hands dirty and create a piece of ceramic art? Or learn first-hand what beautiful art can be created out of a piece of scrap metal? At summer camp, giving each camper a once in a lifetime experience is our goal, and we strive to make sure there are unique opportunities for everyone to take part in. Screen Shot 2014-12-03 at 10.49.54 AM

Your child could go back to school with thrilling adventures of playing Bingo with grandma in Oklahoma or delight the class with play-by-plays of their neighborhood baseball games. Or they could teach their class a thing or two about archery, French pastries, sailing, outdoor skills, jazz dance, flag football, ceramics and what is involved in training for a triathlon, just to summarize their first couple weeks at camp.

Give your child the gift of brand new experiences by sending them to a camp where they can do it all. It’ll be a life changing experience for the both of you.

 

Tags: , , , , , , , ,
Posted in Uncategorized | No Comments »

Five Minutes at Camp

Tuesday, August 12th, 2014

We focus a lot on how much happens at camp over the course of the summer, but the amount of activity that takes place in just 5 minutes on any given day is mind blowing to anyone who is not familiar with camp. Five minutes at summer camp is like a symphony: many individual components come together at the same time to create a single, enjoyable experience. In addition, each component is unique, yet critical, to the overall piece. In just five minutes at camp…

A soccer team may score a goal to win a championship game while play rehearsal takes place on the stage and, at the waterfront, swim instruction is happening. In arts & crafts, campers are busy putting the finishing touches on projects as a batter on the softball team steps onto first base and a volleyball is spiked over the net. A group of campers is learning how to sail on the lake as a group of paddle boarders make their way across the water. A camper does her first giant swing on the parallel bars in gymnastics just as another reaches the top of the climbing wall while yet another makes his way across the high ropes course. It’s a 3 on 3 tournament on the basketball courts and a group of campers are learning how to improve their tennis serve just as a camper finds the back of the net at lacrosse. A team captain just called a time out at roller hockey and the finishing touches are being put onto some hip hop choreography in dance. A group of mountain bikers pass a group of runners and two teams are facing off in flag football. It’s the bottom of the 9th on the baseball field and the game is tied while the final two players in an intense game of gaga face off as their fellow campers cheer them on. The aroma of chocolate chip cookies wafts from the cooking studios and campers in photography take nature shots as a small group of campers fishes nearby.

And it’s not just the action that takes place in any given five minutes at camp that creates the rhythm of summer, it’s the interaction. As all of these activities are happening, campers and staff members are talking, laughing, learning and cheering. In the same five minutes at camp, friendships are formed and new skills learned. Traditions begin and are repeated. Campers try something new for the first time as well as accomplish them for the first time after a summer of trying. In five minutes at camp, campers gain life skills by becoming more confident and more self-reliant.   In just five minutes at camp, memories are made. Like a conductor, memories bring all of those activities together to create the image of summer camp that campers replay for a lifetime.

Tags: , , , , , , , ,
Posted in Uncategorized | No Comments »

Bringing Away Life Skills

Friday, August 8th, 2014

For most campers, when the summer of 2014 draws to a close, there is always next summer to which they can look forward. For the oldest campers, however, farewell this summer means farewell forever to their years as campers. Even though a significant number of former campers choose to return to summer camp as staff members later, the experiences they gained as campers are unique to those years. Although it is difficult to say goodbye at the conclusion of their final summer, it is also a time when older campers reflect upon their camp years and truly take inventory of what camp has meant to them and will continue to mean as they proceed in life.

Older campers come away from camp having attained life skills that give them adistinct advantage as they move through their high school years and college becomes a focus. There is, for instance, respect for tradition. College campuses, like resident camps, are built on traditions that help define them.  Former campers understand the importance of their role in these traditions by creating experiences that are both memorable and worthwhile.

Former campers know how to show spirit and to live in the moment as well. At camp, campers are sensitive to the fact that their time at camp each summer is limited and they embrace each minute. Having already learned to comprehend that their camp years are limited to a specific timeline in their lives, former campers arrive on college campuses already understanding that their college years are much the same.

There is also an emphasis on total involvement at camp. Summer camp is about creating an environment in which campers feel encouraged to try new things and to push their level of comfort each summer. In the safety of a setting that emphasizes inclusion, campers learn to understand that diversity is key to success. It takes many types of people and talents coming together to make camp the beloved place that it is in the hearts of the campers. With such an understanding, campers tend to get to know and befriend individuals who they might not otherwise have taken the time to get to know in a setting that does not facilitate similar ideals.  Having been submerged in such a culture for several summers, campers are well equipped for the transition from home to college life after several summers at camp. They also tend to be somewhat open- minded when it comes to new things and experiences.

Older campers also come away from camp as leaders. Whether they have led fellow campers in an activity or helped mentor and lead younger campers in their later camp years, leadership is another quality that is rigorously promoted and embraced at sleepaway camp.

Campers also learn everyday life skills at sleepaway camp as they spend several weeks away from home each summer and make decisions for themselves. Making healthy eating decisions, for instance, is an important skill that children learn at camp. Campers also learn how to juggle multiple commitments at once, such as having a role in a camp show while simultaneously playing on a sports team. They co-habitate daily with several other campers and learn how to maximize their living space.

Clearly, those campers who will say goodbye to camp at the conclusion of the summer are bringing away far more than fun memories of a place where they spent their childhood summers. They’re bringing away experiences that translate into life far beyond camp.

Tags: , , , , , , , , ,
Posted in Uncategorized | No Comments »

Camp Influences

Sunday, July 20th, 2014

In their book True North, Bill George and Peter Sims challenge readers to examine the qualities and influences that have made them great leaders through a series of motivational chapters complemented by interactive surveys. In the survey that follows the first chapter, readers are asked: “During your early years, which people had the greatest impact on you?” This is a very significant question to anyone who either attended camp as a child or who works at a camp as an adult.

It only takes a single summer to influence a camper for a lifetime, but the majority of campers attend summer camp for seven summers or more, which exponentially increases the chances of camp counselors having a lasting impact on their lives. Add the community environment of camp in which campers and staff live together 24 hours a day, and it’s nearly impossible to imagine that each camper’s life is not greatly impacted by at least one member of the camp staff. Such a conclusion is evident by the amount of former campers who state the influence of former staff members as one of the primary reasons they chose to return to camp as camp counselors themselves.

George and Sims challenge readers to “discern passion through life experience.” Such an intense task puts the role of camp counselors into a new perspective. Not only do counselors have the ability to greatly impact a child’s life, but to inspire passion in them through the experiences they provide at camp. This is an interesting concept because it is not one about which most camp staff tend to reflect throughout the summer. Camp is a temporary environment that is structured with a clear beginning, middle, and end. Combine this with the fast pace of camp, thinking tends to steer in the opposite direction.  Yet, many campers –and even counselors– are so influenced by their camp experiences that they take away a passion for camp as well as the traditions and values they are taught there.

When examined from such a perspective, the role of camp counselors becomes so much more than a summer job, whether a staff member spends one summer or many summers at camp. When counselors pack their bags each summer and head off to camp, they are taking on the tremendous responsibility of inspiring children to become so deeply invested in the camp experience. It’s neither a small nor insignificant challenge. Yet the hurdles of living up to such high expectations is exactly what draws so many camp counselors to their summer camp roles each summer—and what makes them return in subsequent summers. In this regard, the campers have as much influence and inspire as much passion in the counselors as the counselors do to them. The two roles are interdependent.

It’s easy to go through one’s daily life without slowing enough to properly contemplate the potential influence each of us has over others. But when the concept of influence is examined through the perspective of camp, it’s very easy to see how little time is needed to influence someone for a lifetime.

Tags: , , , , , , , , , , ,
Posted in Uncategorized | No Comments »

Why Summer Camp is More Important Now than Ever

Thursday, July 3rd, 2014

As the digital age in which we live seems to be accelerating, it’s easy to dismiss traditions that are not technology focused, such as summer camp. There is an argument to be made, however, for why summer camp is more important than ever for that very reason. There is a lot to be said for effort. While technology has done much to simplify our lives and make life more efficient than ever, it requires less and less effort from users. Increasingly, people are shying away from tasks that can’t be accomplished within a few keystrokes. Effort, however, not only requires certain qualities, it facilitates them as well. Effort requires energy. Energy, by definition, is the mental or physical strength that allows individuals to accomplish goals. Without physical or mental strength, energy cannot be generated. Without energy, there cannot be effort. Without effort, goals cannot be achieved. There are several very strong keywords to success linked together in those few sentences: effort, energy, strength, goals, accomplishment. At the very least, there is an implied relationship in the linking of these words. In such a sense, using technology to “accomplish” goals is merely a façade. In essence, users are not “accomplishing” anything. They’re merely led through a series of tasks to something that has already been completed for them in order to make their lives easier.

In “unplugging,” summer camp essentially provides campers with the opportunity to control the outcome of their summer by requiring legitimate effort to accomplish goals. Perfecting a tennis serve cannot be done with a few clicks of a mouse. Pressing the “Return” key won’t finish a ceramics project. Communicating with friends is more than logging into an Instagram account. Campers must engage in their camp environment.

When given a challenge at summer camp, they can’t simply skip to the head of the class by typing a search into Google. They must apply their knowledge to come up with a solution. When solving a problem involves more than one camper, they must communicate in order to ultimately come to a consensus about which solution is the best and why. In short, they must apply themselves. Application of oneself not only requires, effort, energy, and strength, it generates them. Campers see firsthand the rewards of hard work. They not only learn how to legitimately achieve goals but to set them as well. They gain a better understanding of the reality of achievement. It requires work, a sharp mind, and the ability to communicate—lifelong skills that form the foundation for success.

Beyond the mental agility that children gain from summer camp, there is the literal aspect of activity. Children move around at camp…all day. It’s very easy in a technology laden world, where so many aspects of daily life have become virtual, to be complacent. The human body naturally preserves energy whenever possible. Summer camp showcases the payoff of physical effort on a daily basis by producing tangible results of campers’ efforts through sports instruction and competition as well as hobby programs. Camper self-confidence grows as the products of effort are realized.

Summer camp is not merely a break from technology for campers. It’s a reminder that life is best realized outside of technology.

Tags: , , , , , , ,
Posted in Uncategorized | No Comments »

« Older Entries
Newer Entries »